Take it off … and keep it off for good.
Maximize and maintain the results of your ZERONA® laser treatments. Nutrition and Lifestyle counseling can help you identify the steps needed to get you into that perfect fit, permanently.
If it’s not enjoyable, you won’t do it, at least not for long. If you do enjoy it, you’ll make it happen.
Exercise can’t be just another chore and eating well can’t mean deprivation. Together we’ll find your unique weight management solution.
Greta Boris, owner of Fitness Inside Out, is an ACE certified Weight and Lifestyle Management Consultant and Personal Trainer. She also holds a Physical Fitness degree and Fitness Specialist certification from Irvine Valley College and many other certifications in a wide variety of exercise and wellness disciplines. She was the Health and Wellness Director of the Saddleback Valley YMCA and is a master trainer for the YMCA, certifying and offering continuing education credits for other fitness professionals in the areas of Personal Training, Healthy Lifestyles, Yoga Ball, Medicine Ball and more. She has recently received the Pink Ribbon certification enabling her to help those recovering from Breast Cancer.
Greta has offered group classes and personal training to the public for many years and has authored and taught several healthy lifestyles curriculums including Fitness for Life, a program for teens, F.I.T., a weight management program for adults, and The Wine and Chocolate Workout, a program about living the leaner life. Subscribe to her monthly newsletter to receive encouragement and practical tips for living healthy and lean.
www.fitnessinsideoutoc.com
info@fitnessinsideout.co
